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	<title>Lynn&#039;s Mindless Chatter</title>
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	<description>Whassup?</description>
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		<title>Lynn&#039;s Mindless Chatter</title>
		<link>http://lynndenberg.wordpress.com</link>
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		<title>The North Face 100 &#8211; Trail Running Challenge</title>
		<link>http://lynndenberg.wordpress.com/2011/10/17/the-north-face-100-trail-running-challenge-2/</link>
		<comments>http://lynndenberg.wordpress.com/2011/10/17/the-north-face-100-trail-running-challenge-2/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 08:59:36 +0000</pubDate>
		<dc:creator>lynndenberg</dc:creator>
				<category><![CDATA[Mindless Musings]]></category>

		<guid isPermaLink="false">http://lynndenberg.wordpress.com/?p=1208</guid>
		<description><![CDATA[The North Face 100 &#8211; Trail Running Challenge. Filed under: Mindless Musings<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lynndenberg.wordpress.com&amp;blog=3015675&amp;post=1208&amp;subd=lynndenberg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The North Face 100 &#8211; Trail Running Challenge</title>
		<link>http://lynndenberg.wordpress.com/2011/10/17/the-north-face-100-trail-running-challenge/</link>
		<comments>http://lynndenberg.wordpress.com/2011/10/17/the-north-face-100-trail-running-challenge/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 07:09:39 +0000</pubDate>
		<dc:creator>lynndenberg</dc:creator>
				<category><![CDATA[Mindless Musings]]></category>

		<guid isPermaLink="false">http://lynndenberg.wordpress.com/?p=1162</guid>
		<description><![CDATA[Deciding to whip myself back into shape because I&#8217;ve toned down on my training since IMNZ, I decided to participate in the  The Northface 100  (Oct 15 2011) with a close friend.  Together, we signed up for the 50km Duo, where participants in a team runs 25km each). Wung Yew teamed up with his colleague to form Team CMI (Cannot Make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lynndenberg.wordpress.com&amp;blog=3015675&amp;post=1162&amp;subd=lynndenberg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lynndenberg.wordpress.com/2011/10/17/the-north-face-100-trail-running-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lynndenberg</media:title>
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		<title>IMNZ : The Race &#8211; Chilled To The Bone</title>
		<link>http://lynndenberg.wordpress.com/2011/03/21/imnz-the-race-chilled-to-the-bone/</link>
		<comments>http://lynndenberg.wordpress.com/2011/03/21/imnz-the-race-chilled-to-the-bone/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 10:01:20 +0000</pubDate>
		<dc:creator>lynndenberg</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mindless Musings]]></category>

		<guid isPermaLink="false">http://lynndenberg.wordpress.com/?p=1050</guid>
		<description><![CDATA[Lake Taupo is a place of extremes when it comes to weather.  It rained heavily throughout the race.  Not just an itsy-bitsy drizzle, but torrential,wish-you-stayed-indoors-nice-and-warm type of rain.  Howling winds. For over 1300 competitors who stood at the Start, the wet and windy elements were obviously not the conditions they were hoping for.   1249 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lynndenberg.wordpress.com&amp;blog=3015675&amp;post=1050&amp;subd=lynndenberg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lynndenberg</media:title>
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		<title>IMNZ: Practice Swims &amp; Checking out the Bike Route</title>
		<link>http://lynndenberg.wordpress.com/2011/03/18/imnz-practice-swims-checking-out-the-bike-route/</link>
		<comments>http://lynndenberg.wordpress.com/2011/03/18/imnz-practice-swims-checking-out-the-bike-route/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 08:31:18 +0000</pubDate>
		<dc:creator>lynndenberg</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mindless Musings]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://lynndenberg.wordpress.com/?p=985</guid>
		<description><![CDATA[The Swim The weather was fine in Lake Taupo.  To prepare for the race, we made two practice swims at 7am in the morning over two days.  The ambient temperature hovered around 12 degrees in the morning, and ironically, the water felt warmer than the ambient air temperature. Like my first Ironman in IMWA, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lynndenberg.wordpress.com&amp;blog=3015675&amp;post=985&amp;subd=lynndenberg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lynndenberg.wordpress.com/2011/03/18/imnz-practice-swims-checking-out-the-bike-route/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lynndenberg</media:title>
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		<title>IMNZ : Race Pack Collection</title>
		<link>http://lynndenberg.wordpress.com/2011/03/18/imnz-race-report-race-pack-collection/</link>
		<comments>http://lynndenberg.wordpress.com/2011/03/18/imnz-race-report-race-pack-collection/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 08:29:47 +0000</pubDate>
		<dc:creator>lynndenberg</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mindless Musings]]></category>

		<guid isPermaLink="false">http://lynndenberg.wordpress.com/?p=1023</guid>
		<description><![CDATA[The race pack collection was quite uneventful.  &#8220;Uneventful is good&#8221;, I thought.  It was a well-organised and quick affair, with volunteers ushering you through the various collection points. What&#8217;s in the race pack?  We received a plastic bottle which has Bonita printed on it, a nice wheel bag, a wrist tag for the Awards Dinner, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lynndenberg.wordpress.com&amp;blog=3015675&amp;post=1023&amp;subd=lynndenberg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lynndenberg.wordpress.com/2011/03/18/imnz-race-report-race-pack-collection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lynndenberg</media:title>
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		<title>IMNZ : The Journey To New Zealand</title>
		<link>http://lynndenberg.wordpress.com/2011/03/18/imnz-the-journey-to-new-zealand/</link>
		<comments>http://lynndenberg.wordpress.com/2011/03/18/imnz-the-journey-to-new-zealand/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 08:29:04 +0000</pubDate>
		<dc:creator>lynndenberg</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mindless Musings]]></category>

		<guid isPermaLink="false">http://lynndenberg.wordpress.com/?p=880</guid>
		<description><![CDATA[It&#8217;s been a year-long journey.   My friends and I trained hard for the big race. Being &#8220;kiasu&#8221; Singaporeans who wanted a place near the race site, we booked our accommodation at Acapulco Motor Inn more than a year ago.  Yep, that&#8217;s right &#8211; we planned for the race IMNZ more than a year ago.  Before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lynndenberg.wordpress.com&amp;blog=3015675&amp;post=880&amp;subd=lynndenberg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lynndenberg.wordpress.com/2011/03/18/imnz-the-journey-to-new-zealand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lynndenberg</media:title>
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		<title>IMNZ : Carbo Loading &amp; Race Briefing Dinner</title>
		<link>http://lynndenberg.wordpress.com/2011/03/18/imnz-carbo-loading-race-briefing-dinner/</link>
		<comments>http://lynndenberg.wordpress.com/2011/03/18/imnz-carbo-loading-race-briefing-dinner/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 08:27:37 +0000</pubDate>
		<dc:creator>lynndenberg</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mindless Musings]]></category>

		<guid isPermaLink="false">http://lynndenberg.wordpress.com/?p=1032</guid>
		<description><![CDATA[The carbo loading and race briefing dinner was quite a non-event.  Unlike the carbo loading dinner at IMWA where the atmosphere was a fun one, this dinner took on a more serious note.  There was a sombre moment when all participants remembered the earthquake disaster and victims in Christchurch, and commended those who came from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lynndenberg.wordpress.com&amp;blog=3015675&amp;post=1032&amp;subd=lynndenberg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lynndenberg.wordpress.com/2011/03/18/imnz-carbo-loading-race-briefing-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lynndenberg</media:title>
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		<title>The Week Before IMNZ</title>
		<link>http://lynndenberg.wordpress.com/2011/02/25/the-week-before-imnz/</link>
		<comments>http://lynndenberg.wordpress.com/2011/02/25/the-week-before-imnz/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 09:25:21 +0000</pubDate>
		<dc:creator>lynndenberg</dc:creator>
				<category><![CDATA[Mindless Musings]]></category>

		<guid isPermaLink="false">http://lynndenberg.wordpress.com/?p=872</guid>
		<description><![CDATA[It&#8217;s been a hectic time a tying up loose ends in the office before leaving for IMNZ.  So, what&#8217;s been happening in the leadup to this week? Two weeks ago, I took a spill on my bike because I rode into a deep pothole, which wasn&#8217;t easily spotted on the road.  Thankfully, I walked away only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lynndenberg.wordpress.com&amp;blog=3015675&amp;post=872&amp;subd=lynndenberg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lynndenberg</media:title>
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			<media:title type="html">KONA, Hawaii (Oct. 10, 2009) Athletes particip...</media:title>
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		<title>Raising funds &#8211; Check!</title>
		<link>http://lynndenberg.wordpress.com/2011/01/28/my-second-ironman-journey-4-raising-funds-check/</link>
		<comments>http://lynndenberg.wordpress.com/2011/01/28/my-second-ironman-journey-4-raising-funds-check/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:24:29 +0000</pubDate>
		<dc:creator>lynndenberg</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mindless Musings]]></category>

		<guid isPermaLink="false">http://lynndenberg.wordpress.com/?p=846</guid>
		<description><![CDATA[Finally, I plucked up enough courage to email my faculty about raising funds for the needy students at my institution.  I am very fortunate to have blessings and support from my bosses after my initial email informing them about my intentions. Here&#8217;s my email: Hi everyone!! Did you know that TP’s needy students benefit greatly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lynndenberg.wordpress.com&amp;blog=3015675&amp;post=846&amp;subd=lynndenberg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lynndenberg.wordpress.com/2011/01/28/my-second-ironman-journey-4-raising-funds-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>A tough long ride for IMNZ</title>
		<link>http://lynndenberg.wordpress.com/2011/01/17/my-second-ironman-journey-3/</link>
		<comments>http://lynndenberg.wordpress.com/2011/01/17/my-second-ironman-journey-3/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 01:43:18 +0000</pubDate>
		<dc:creator>lynndenberg</dc:creator>
				<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://lynndenberg.wordpress.com/?p=842</guid>
		<description><![CDATA[The group targeted to ride 150km this Sunday to get ourselves used to sitting on the saddle &#8211; and I completed it! This ride was more challenging than previous rides because we included climbs &#8211; this was our menu: 3 loops of Mt Faber (1 round from Kampung Bahru, 2 Morse Road) 1 Hockey Stick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lynndenberg.wordpress.com&amp;blog=3015675&amp;post=842&amp;subd=lynndenberg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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